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Summer is right around the corner, and we’re kicking it off with a roundup of some of our favorite summer cooking recipes. These refreshing, delicious recipes are easy and make for the perfect go-to dish or drink to wow guests at a barbecue. Plus, you...

Chai spice nut mix

We like to take as much pressure off fragile systems and eat vegetarian and plant-based at least three times a week. Here are some of our yummiest and favorite vegetarian dishes - snacks, meals, and side plates that are filling, delicious, and crowd pleasers. Feel...

spring seasonal vegetables

Eating what’s in season isn’t just more environmentally friendly, it’s also a really important way to help keep your body in balance. Our bodies have spent thousands of years eating what was naturally available during the various seasons of the year, and nature has this...

fennel health benefits

We all have the power to turn our everyday food into superfood: just add spice. Spices have been a hot commodity for thousands of years. Literally. At times, salt has ranked more valuable than gold. Cultures all over the world have turned to dried seeds and...

seasonal vegetable spring

Spinach is so versatile. You probably know this. This mild-flavored, tender, leafy green can be used in literally any meal of the day and in so. many. ways. The basics you probably know already - greens are good for you, low calorie, good source of fiber,...

We all have the power to turn our everyday food into superfood: just add spice. Spices have been a hot commodity for thousands of years. Literally. At times, salt has ranked more valuable than gold. Cultures all over the world have turned to dried seeds and...

turmeric honeys

Raw honey is where the power lies, which is why we chose to use it as the base for our delicious, nutritious honeys. There is a long list of reasons why we love raw honey, here are just a few… Raw honey is prebiotic,...

golden milk with golden honey or mother honey

Take a minute and make yourself a warming, soothing hot beverage as a way to kick off your morning or relax at the end of the day. These are some of our favorite drink recipes, all boosted with honey, spices, and ghee to pack in...

Everyday spices and herbs for lactation

A galactagogue (from the Greek “galacta” which means milk) is a food, herb or drug that increases the production of breast milk. We’ve put our favorites into our products. These trusty lactation-boosters have been used by Ayurvedic practitioners, midwives, naturopaths and passed on from mom...

We all have the power to turn our everyday food into superfood: just add spice. Spices have been a hot commodity for thousands of years. Literally. At times, salt has ranked more valuable than gold. Cultures all over the world have turned to dried seeds and...

Countertop co-founders, Jamie Kantrowitz and Nicole Rice, recently chatted with our friends at Boketto Wellness, and we are so thankful that they featured us in their Boketto Moments Journal this week. They talked about all things Countertop, a bit about our story, cooking, the power...

no cook recipe

Sometimes you just don’t want to cook anything, we get it. We love a good no cook recipe here at Countertop, and we have some that will satisfy your taste buds, and not take any or your precious day away. With the added oomph of...

Shibori

From Birth and Postpartum Doula and Countertop Co-Founder, Nicole Rice, here are the Top 8 Tips and Tricks for supporting a postpartum mom and a newborn baby. Be a Wrap-Star It's a big world. Swaddling offers comfort and a reminder of how cozy life was on the...

Turmeric Chai Latte

Chai spices have been used for hundreds of years, to create great flavor in India’s most popular hot drink, Chai Tea. And then there is the power of the spices and their benefits. At Countertop we also included turmeric in our Chai Blends with Benefits,...

Dawn Perry Kitchen

“What’s On Your Countertop” features some of our favorite food and wellness inspirations sharing their kitchen essentials, cooking traditions and Countertop staples. We love Real Simple Magazine and are so happy to feature Dawn Perry, Food Director at Real Simple and learn about what she likes to...

Cocoa Butter Healthy Sweetner

Some days you just crave something sweet. We get it. Cocoa Butter was created to satiate that sweet tooth without the sugar. Organic clarified butter (ghee) is whipped with spices like vanilla beans, cacao and cardamom to create a decadent treat that can be used as...

Turmeric Roasted Cauliflower

There’s a reason why Golden Butter is our most popular cooking product.  Because once you figure out your favorite ways to use this highly versatile and delicious cooking oil blended with healthy spices, you won’t remember your food before Golden Butter became a staple in...

Turmeric honey

Give this list to Baby Daddy or mother-in-law and send them to the market to stock the fridge and the pantry. PANTRY Bay Leaves 14 oz cans Coconut Milk and/or cream Coconut Oil (a perfect nipple cream too ;)) Green Olives Oats 8 oz. Raw...

rice pudding with golden honey and chai

Recent research reveals that it takes 12 months to recover from having a baby - much longer than the 6-8 weeks we are accustomed to hearing. We often overlook our own recovery to focus on the new life in the house. Before you notice, you...

digestion aiding spice

We all have the power to turn our everyday food into superfood: just add spice. Spices have been a hot commodity for thousands of years. Literally. At times, salt has ranked more valuable than gold. Cultures all over the world have turned to dried seeds and...

When we feel “off” we know it’s time for a reset of some sort. When our bodies don't feel quite right because they are post-partum, post-surgery, post-stressful time period, or post-poor eating habits we need TLC on the inside. Ayurveda believes that all health begins with...

We all have the power to turn our everyday food into superfood: just add spice. Spices have been a hot commodity for thousands of years. Literally. At times, salt has ranked more valuable than gold. Cultures all over the world have turned to dried seeds and...

Winter seasonal fruits and vegetables

What’s the big deal about seasonal eating? Eating what's in season isn't just more environmentally friendly, it's also a really important way to help keep your body in balance. Our bodies have spent thousands of years eating what was naturally available during the various seasons of...

anti-inflammatory spice

You're hearing this term a lot and here we break down exactly why we're adding them to our honey's and what these powerful little plants can do for de-stressing you....

Adaptogens Rhodiola

With our newest addition of Happy Honey to the Countertop family comes a whole new range of herbs and spices that are all filled with wonderful health benefits and delicious flavor. This mood-boosting, anxiety reducing honey is filled with benefits - all thanks to the...