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Dawn Perry Kitchen

“What’s On Your Countertop” features some of our favorite food and wellness inspirations sharing their kitchen essentials, cooking traditions and Countertop staples. We love Real Simple Magazine and are so happy to feature Dawn Perry, Food Director at Real Simple and learn about what she likes to...

Cocoa Butter Healthy Sweetner

Some days you just crave something sweet. We get it. Cocoa Butter was created to satiate that sweet tooth without the sugar. Organic clarified butter (ghee) is whipped with spices like vanilla beans, cacao and cardamom to create a decadent treat that can be used as...

Turmeric Roasted Cauliflower

There’s a reason why Golden Butter is our most popular cooking product.  Because once you figure out your favorite ways to use this highly versatile and delicious cooking oil blended with healthy spices, you won’t remember your food before Golden Butter became a staple in...

Turmeric honey

Give this list to Baby Daddy or mother-in-law and send them to the market to stock the fridge and the pantry. PANTRY Bay Leaves 14 oz cans Coconut Milk and/or cream Coconut Oil (a perfect nipple cream too ;)) Green Olives Oats 8 oz. Raw...

rice pudding with golden honey and chai

Recent research reveals that it takes 12 months to recover from having a baby - much longer than the 6-8 weeks we are accustomed to hearing. We often overlook our own recovery to focus on the new life in the house. Before you notice, you...

digestion aiding spice

We all have the power to turn our everyday food into superfood: just add spice. Spices have been a hot commodity for thousands of years. Literally. At times, salt has ranked more valuable than gold. Cultures all over the world have turned to dried seeds and...

When we feel “off” we know it’s time for a reset of some sort. When our bodies don't feel quite right because they are post-partum, post-surgery, post-stressful time period, or post-poor eating habits we need TLC on the inside. Ayurveda believes that all health begins with...

We all have the power to turn our everyday food into superfood: just add spice. Spices have been a hot commodity for thousands of years. Literally. At times, salt has ranked more valuable than gold. Cultures all over the world have turned to dried seeds and...

Winter seasonal fruits and vegetables

What’s the big deal about seasonal eating? Eating what's in season isn't just more environmentally friendly, it's also a really important way to help keep your body in balance. Our bodies have spent thousands of years eating what was naturally available during the various seasons of...

anti-inflammatory spice

You're hearing this term a lot and here we break down exactly why we're adding them to our honey's and what these powerful little plants can do for de-stressing you....

Adaptogens Rhodiola

With our newest addition of Happy Honey to the Countertop family comes a whole new range of herbs and spices that are all filled with wonderful health benefits and delicious flavor. This mood-boosting, anxiety reducing honey is filled with benefits - all thanks to the...

Antioxidant spice

We all have the power to turn our everyday food into superfood: just add spice. Spices have been a hot commodity for thousands of years. Literally. At times, salt has ranked more valuable than gold. Cultures all over the world have turned to dried seeds and roots,...

Anti-inflammatory Spice

We all have the power to turn our everyday food into superfood: just add spice. Spices have been a hot commodity for thousands of years. Literally. At times, salt has ranked more valuable than gold. Cultures all over the world have turned to dried seeds and...

Anti-inflammatory spices

We all have the power to turn our everyday food into superfood: just add spice. Spices have been a hot commodity for thousands of years. Literally. At times, salt has ranked more valuable than gold. Cultures all over the world have turned to dried seeds and...

Stress relieving adaptogen

With our addition of Happy Honey to the Countertop family comes a whole new range of herbs and spices that are filled with wonderful health benefits and delicious flavor. The hero of our newest honey is Tulsi, which is renowned for helping the mind and...

adaptogen raw honey with benefits

Introducing Happy Honey, an adaptogen filled raw honey formulated to promote a sense of calm, reduce anxiety, and combat stress.  It’s a new sweetener, with benefits. "Ancient herbal adaptogens like Tulsi have been part of my personal well-being and stress management ritual for years. By...

Sweet Potatoe

October is here and it’s feeling like time to roast some vegetables. Fall is here bringing with it root vegetables like beets, parsnips, and sweet potatoes, and of course our favorite autumn vegetable, pumpkins -- which are actually in the gourd family (so they grow on...

Eggplant health benefits

The delicious eggplant is our nightshade of choice. A good source of fiber, potassium, manganese, copper and thiamin, eggplant has a unique range of health benefits. ...