The Golden Gift: New Mothers Postpartum Nutrition


PLEASE NOTE: Cocoa Butter is currently out of stock so this box includes 2 Golden Butters. If you want something else instead of extra Golden Butter, just shoot us a note and we will work it out.

Give the gift of recovery with Countertop New Mothers Nutrition. The New Mothers Nutrition gift box is a first month’s supply of products, and our Golden Guide with recipes and a plan specially formulated for the needs of new mothers. In postpartum, a combination of healing spices with good carbs, protein, and healthy fats is what you need to put your body and mind on the fast track to recovery and milk supply on high.

Scroll down to learn more about postpartum recovery, the products and how they benefit new mommas.


  • Mother Honey (2 jars)
  • Golden Butter (2 jars)
  • Kitcheri Bowl
  • Blends with Benefits: Mothers Breakfast
  • Blends with Benefits: Chai
  • Blends with Benefits: Kitcheri

Gift messages can be written during check out in “additional comments” box. If you or your recipient have dietary restrictions but want a program for postpartum, please email and we will do our best to accommodate.

This product is heat sensitive, read more about warm weather shipping here.

Why Postpartum Nutrition?

Dear Moms,

We’ve got you.

Growing a baby is intense, both physically and emotionally. And then there’s the birth. However your little one came into the world, birth is major work for your body.

Recent research reveals that it takes 12 months to recover from having a baby – much longer than the  6-8 weeks we are accustomed to hearing.

We often overlook our own recovery in place of taking care of the new life in the house. Before you even notice, depletion comes on quickly and contributes to poor milk supply, exhaustion, dehydration and long term emotional, hormonal, and nutritional stress.

Baby brain, anyone?

A combination of healing spices with good carbs, protein, and healthy fats is what you need to put your body and mind on the fast track to recovery and milk supply on high.

You don’t need to sacrifice food you love, or food at all. If anything, we want you to eat more and have it be comforting, so delicious, and healing.

In good health,

Nicole + Jamie

Gift Box Includes

The New Mothers Nutrition gift box is a first month’s supply of products, specially formulated for the needs of new mothers. The New Mom’s Nutrition Gift Set includes:

  • Golden Guide for New Moms:  16-page program roadmap complete with recipes, learning and Nicole’s best Doula advice written by Nicole and our dear friend Crystal Meers.
  • Access to private Facebook support group
  • Free Shipping
  • A month supply of cooking ingredients including
    • 2 Mother Honey
    • 2 Golden Butter
    • 1 Blends with Benefits: Chai
    • 1 Blends with Benefits: Kitcheri
    • 1 Blends with Benefits: Mother’s Breakfast
    • 1 Kitcheri Mix



Countertop Mother Honey is filled with ingredients that boost breast milk production and calm the mind. It gives you a hit of healthy energy and sweetness that you need as a new momma during those long hours. Raw honey and turmeric combine to create a powerful and natural antibacterial. It’s a powerful inflammation reducer (turmeric and moringa) that helps your body rebalance and recover.

Mother Honey is an all day postpartum delight for tea, smoothies, oatmeal and toast, or simply by the spoonful.


+ A live and natural energy boost

+ Probiotic + Antibacterial


+ Natural breast milk producer (galactagogue)

+ Mind Calming


+ Natural breast milk producer (galactagogue)

+ Blood sugar balancing


+ Immune-boosting

+ Anti-inflammatory


+ Lauric acid boosts milk quality

Ingredients:  Raw Avocado Honey, Turmeric, Cinnamon, Cardamom, Fenugreek*, Nutmeg*, Cumin, Coconut Oil*, Oatstraw*, Moringa*, Black Pepper.  (*Organic)

Allergen Statement: May contain gluten


Countertop Golden Butter is one of our everyday cooking products and is especially useful in times of recovery and postpartum. During this time, mommas need easy ways to get high doses of healthy fat to recover their bodies and simultaneously give nourishment to baby. Filled with digestive and anti-inflammatory spices, Golden Butter will rev-up digestion, using nutritional energy for recovery and the baby, not for digesting your food.

One spoonful has all the flavor you need built in. Use by simply replacing oil or butter in any recipe with Golden Butter. It’s delicious and so easy to use.


+ A heart + gut healthy butter that can be used at high temperatures

+ Rich in vitamin A, D, E + K

+ Omega-rich

+ Alkalizing


+ Relieves Gas


+ Promotes healthy joints

+ Anti-inflammatory

+ Immune-boosting


+ Excellent source of iron, copper and zinc

+ Balances blood sugar

+ Detoxifying


Ingredients: Clarified Butter*, Turmeric, Cumin, Cardamom*, Cinnamon*, Pepper*, Clove*, Coriander*, Asafoetida.

* organic ingredients


Mother’s Breakfast is a blend of spices from Mother Honey and Golden Butter, so it’s both digestive and milk producing. Easily transportable, take with you when you eat out, or add to food pre-made and delivered by a caring friend (or Postmate!). A teaspoon of Mother’s Breakfast goes great into tea and coffee, juices, smoothies, yogurt, oatmeal and tossed into any batter (pancake, muffins, cake).

In case you were wondering, the milk producing aspects of this seasoning only have that affect on new momma’s, for everyone else it’s just great flavor, so everyone can eat!


+ Turmeric             Anti-inflammatory

+ Cumin                  Uterine Tonic

+ Cardamom          Prevents Gas

+ Fenugreek           Increases Milk Supply

+ Clove                    Powerful Antioxidant


Ingredients: Turmeric, Cinnamon, Cardamom, Fenugreek*, Nutmeg, Ginger*, Cumin, Clove*, Black Pepper

*organic ingredients



Your body is heavy and sluggish after birth. Hormones are resetting and nutrient levels are low. The body needs iron and minerals to get recovered and balanced again. Most of all, the body needs to stay warm so energy goes to recovery and rebuilding. High in minerals and iron, Chai does all of this (there’s no tea in our so no caffeine, it’s just a spice blend you can add to other teas, coffee or lattes).

Combine with Mother’s Breakfast in the morning, or Chai is the perfect afternoon pick-me-up tea or latte companion.

+ Turmeric           Anti-inflammatory
+ Ginger               Antioxidant
+ Cardamom       Gut-soothing
+ Cinnamon        Mineral rich


Ingredients:   Turmeric, Cardamom, Cinnamon, Ginger* Black Pepper, Nutmeg, Clove*

*organic ingredients


All the flavor you need to make a Countertop Kitcheri Bowl, which is our go to postpartum meal, our Kitcheri seasoning is also just an incredibly delicious and healthy cooking hack for anything savory. It’s salt-free, since you need as much water as possible in postpartum (but if you’re craving salt, listen to your body, and add at the end).

Add Kitcheri seasoning before cooking or to any pre-made mashed potatoes, roasted veggies, eggs, chili, any one pot/crock pot meal. Golden Butter and Kitcheri seasoning is all you need to add to anything in the crock pot to make awesome tasting and awesome for you.


+Turmeric                Anti-inflammatory

+ Cumin                    Detoxifying, Digestive

+ Ginger                    Antibacterial

+ Saffron                   Mood boosting



More expensive than gold, saffron is so important postpartum because it’s very mind calming and beneficial for serotonin levels. It’s also a blood builder and purifier, and you need to feed the blood oxygen and iron to keep boosting red blood cell count (RBC = iron, energy, feel good).

Ingredients: Turmeric, Cumin, Ginger, Cardamom, Fenugreek*, Paprika*, Coriander*, Cinnamon, Clove*, Black Pepper*, Asafoetida*, Saffron

*organic ingredients


Simply put, Kitcheri (pronounced kich-ah-ree and sometimes spelled khichadi or khichdi), is Ayurveda’s answer to chicken soup. It’s comforting, easy, and above all, nourishing and super easy to digest. It is the ultimate postpartum food. Kitcheri is mineral rich and filled with potassium, folate, copper, zinc, iron, selenium and magnesium, all which you’e given over in big quantities to your new baby.

The marriage of white basmati rice and split mung beans (the one legume that won’t cause intestinal discomfort) provides the 10 essential amino acids that our body doesn’t make but needs, forming a complete plant based protein. Your body always needs amino acids, but especially when you are recovering from birth as they aid in getting your body back into balance.

Kitcheri is loaded with iron and protein to keep mood imbalance in check. Plus, the blend of spices is chock full of anti-inflammatories and digestive aids. New mommas should eat Kitcheri at least once a day if not throughout the day during the first month of post-baby.


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