Bone Broth

Full of easy-to-absorb minerals including calcium, magnesium, phosphorus, silicon, and glucosamine, bone broth is a new mother’s staple. Anti-inflammatory and high in hydrophilic colloid, it supports digestion and boosts immunity. Drink by the mug-full, or use it instead of water for kitcheri, oatmeal, or lamb one-pot. It will up the nutritional goodness of whatever is on your stove.

Butters, New Moms

Bone Broth

PREP TIME20 minutes
COOK TIME 12 hours
REST TIME 15 minutes
TOTAL TIME 12 hours 35 minutes

INGREDIENTS

  • 2 tablespoons of Golden Butter
  • 2 lbs of good bones (Try chicken, turkey, lamb, or beef marrow. Ask the butcher to point you in the right direction)
  • 2 Bay Leaves
  • 1 capful of Apple Cider Vinegar
  • Handful of celery, carrots, onions

INSTRUCTIONS

  1. Rub bones in Golden Butter.
  2. Roast in a 400F oven for 25-30 minutes.
  3. In a soup pot, add bones, bay leaves, apple cider vinegar, and veggies; cover with water and season with salt and pepper. Cook on low for 12 hours. Strain and discard solids. Enjoy warm.
  4. We also love to make bone broth in a CrockPot. Add all ingredients, cover with water, season, and cook for 24 hours for maximum benefits.
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