Golden Pumpkin Soup

Butters, Kids, Seasonings

Golden Pumpkin Soup

PREP TIME15 minutes
COOK TIME 45 minutes
Servings: 8


  • 2 tablespoons Golden Butter
  • 1 tablespoon Poultry Blends with Benefits
  • 1 medium yellow onion, diced
  • Small knob (1-2”) of ginger
  • 3 carrots, washed and diced
  • 3 stalks celery, washed and diced
  • ⅓ cup chopped parsley, plus extra for garnish
  • 4-5 pound Pumpkin and 4 carrots, broken down into 1” cubes
  • 8 cups water
  • Salt and pepper to taste
  • Lemon zest and juice, to garnish


  1. Heat a large heavy-based pot over medium-high heat; add Golden Butter and Poultry Blends with Benefits.
  2. When the butter has melted, add the onion, carrots, celery, ginger, and ⅓ cup parsley, stirring to coat everything in the seasonings. Sauté for 8-10 minutes, or until the onion is translucent and the vegetables are just starting to brown.
  3. Add the extra vegetables and water. Bring the mixture up to a boil, then reduce to a simmer and cook gently for 45 minutes.
  4. Use an immersion blender to blitz the soup, then season to taste with salt and pepper.
  5. Garnish with a little lemon juice, lemon zest, and the reserved chopped parsley.
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